Workshop - Escape from Flatland

Gary Carter & Howard Napper's joint workshop @ Evolve Wellness Centre

Let's say Happy birthday!!

  

It’s birthday time, three of our staff have birthdays this week !!

 

so we are celebrating delicious Tawianese strawberry cake.

Keep your weight

So many people still struggle with their weight. Howard points out that the secret is not a diet - but a way of eating.

Howad’s morning recipe

What do you usually have in the morning? Howard wants to share his secret recipe to you.  

Chia Seed-Goji-Oat Porridge: 
Soak ingredients over night, then cook adding Himalayan salt & sweetener to taste

 













Goji: Goji or wolfberry is the fruit of Lycium barbarum and Lycium chinense, two very closely related species of boxthorn in the family Solanaceae (which also includes the potato, tomato, eggplant, deadly nightshade, chili pepper, and tobacco). It is native to southeastern Europe and Asia.

More information: http://en.wikipedia.org/wiki/Goji

Welcome to join Gary & Howard’s workshop

【Workshop】Thues 24/01│7-9 PM, an evening with Gary Carter & Howard Napper at Evolve Yoga and Wellness Centre,

 

class detail: http://evolvewellnesscentre.com/events/an-evening-with-gary-and-howard/

about Howard

http://www.howardnapper.com/

about Gary

http://www.naturalbodies.org.uk/pageone.html