Chillout Session

5 minute chillout session with yoga teacher, creative and founder of agoy, Howard Napper.

Yoga Dynamic

Yoga teacher, creative and founder of agoy, Howard Napper takes us through a 5 mintute dynamic session. 

Lower-Body with Howard Napper

Lower-body with Howard Napper, yoga teacher, creative and founder of agoy. 

Yoga Upper-Body with Howard Napper

Check out yoga teacher, creative, and founder of agoy, Howard Napper in this Upper-Body video.!

Weight Lose Tip

This week Howard Napper has provided a weight loss tip 

Once eaten processed carb’s are turned to fat.  Eat carbs made of whole grains and vegetables to promote good health.

Ask the Expert

Remember

 Our Yoga expert, founder and Creative Director Howard Napper, is ready and waiting to hear your Yoga questions. The question of the fortnight will be rewarded with the prize of an Agoy block and matching strap. Remember when sending in your questions you are also liking us on facebook otherwise unfortunately your question won't be entered. 

Please email your questions in to question@agoy.co.uk using the subject of Ask the Expert.

 Remember to get your questions in for a chance of winning. 

Good luck everyone

Legs Up The Wall!

Howard Napper's Pose of the Week: Legs Up The Wall!

Calms the mind, promotes blood circulation, stimulates the immune system, and increases blood flow to the face, eyes, hair & brain.